8 essential exercises for a balanced exercise program

1. Squats
2. Calf raises
3. Lunges – front, side, back
4. Rows using an elastic band anchored in front
5. Wall push ups
6. Stretches (chest, neck, arms, hamstring, quads, hip flexor, buttock and calf)
7. Arm lifts holding a light weight
8. Mini sit ups from an inclined position to upright sitting

Physical activity plays an important role in healthy aging and wellbeing. Our in-home physiotherapy services help seniors with all their mobility needs whether it is to walk with less pain, improve independence, recover from surgery, falls, hospitalization and any medical conditions affecting balance and mobility.