Using a 4 Wheeled Walker Safely – Part 2

SAFE TRANSFERS WITH A 4 WHEELED WALKER

Statistically, a high number of falls occur when transferring from standing to a seated position. Having to use a walker can be awkward unless you know how.

• Keep the walker in front of you at ALL times.
• Face your walker and turn WITH it in unison.  Do not move your walker and then you, or move your body and then the walker.
• Practice turning with your walker keeping your feet between the rear wheels at all times.
• Practice taking backwards steps with your walker so you that you feel confident backing up into a chair.
• Only sit down when you feel the chair behind both of your legs.
• USE THE BRAKES: Before sitting down apply the brakes.
• Stand up by PUSHING up with your hands from the chair rather than PULLING on the walker to help you.
• Practice SIT TO STANDS 10 times in a row.  This is one of the best ways for seniors to exercise the right muscles for mobility.

MAINTENANCE

A walker is only safe when regularly cleaned and maintained

• Aim for a monthly check for your walker.  Brakes wear out, screws come loose and parts can gather dirt.
• You or someone who cares for you can prevent accidents by replacing old brake pads, cleaning sticky wheels, and ensuring all the nuts and bolts are secure.
• Remember that a walker is there to keep you safe, not to be the cause of harm.

WALK SAFELY WITH PHYSIO FOR SENIORS

Physio for seniors helps people walk safely with falls prevention programs to suit your needs and goals. We can:

• Help you maintain your present level of mobility through alignment and balance exercises.
• Help you improve your level of mobility by building strength and confidence through your program.
• Help you learn to use your mobility aids.
• Help you adjust to a new way of keeping mobile and independent after injury or decline.
• Support you with your mobility concerns and questions.