What Is Massage Therapy?
Massage therapy is commonly used in Howe Street and Denman Street, BC Area to help those whose muscles may have experienced extended periods of overuse. It helps in loosening up any tight areas and making recovery quicker and easier. Request an appointment with an in-clinic or at-home Physio For Seniors physiotherapist today to figure out if massage therapy can help you!
Your Soft Tissues And You:
Your muscles are made up of many small, thin fibers that contract on command, working together to mobilize your muscle groups. These muscles are attached to your bones by connective tissues, called tendons, enabling them to move your body parts. Your bones are then connected by tough bands of connective tissue, called ligaments, for added stability. Your ligaments are covered by yet another connective tissue called fascia. All of these connective tissues can be referred to as “soft tissues.”
Soft tissues help to mobilize your joints and give your body the tensile strength it needs to perform tasks. Your soft tissues provide you with the ability to do many things; however, they also limit you from pushing yourself too far – even if that is your intention. These can be damaged by certain stresses, especially those caused by repeated actions of athletic activity. Massage therapy can help to loosen up your muscles, and may even prevent future injuries from occurring.
How Massage Therapy Will Improve Your Life
Massage therapy can be extremely beneficial for people of all ages. Our Greater Vancouver Area therapists may recommend specific types of massage to complement your physiotherapy treatments, including:
- Deep tissue massage. This type of massage frees up your muscle fibres and their connective tissues from tension and adhesions.
- Myofascial release. This type of massage creates room for tissues that may be trapped by distortions or fascial adhesions, freeing them from constriction.
Massage therapy promotes tissue healing, so you can get back to moving with less resistance. By working to mobilize, loosen, and relax your muscles, you can help them stay limber. This will decrease your risk of future strains, sprains, and ruptures.
Contact Physio For Seniors Today For Massage Therapy
Your soft tissues work hard to make sure your body is functioning correctly, so it is important to optimize their health and function. If you are in Howe Street or Denman Street, BC Area looking for massage performed by physiotherapists, request an appointment from Physio For Seniors. Our Greater Vancouver Area therapists are happy to discuss how massage as a tool can be beneficial for you.
